Welcome to Center Yoga Precision Menton
Iyengar® yoga School – group and private lessons – All ages – All levels – All conditions – Ateliers, workshops & retreats – In the city center of Menton – A few minutes from Monaco –
Informations:
Iyengar yoga retreat at the Tardoun (04)
(Last places !)
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Classes during the summer holidays
In July:
Monday the 7th: 9:30 a.m. (all levels)
Tuesday the 8th: 5:30 p.m. (gentle practice) – 7:15 p.m. (all levels)
Thursday the 10th: 9:30 a.m. (gentle practice)
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Then one week off, then:
Monday the 21st: 9:30 a.m. (all levels)
Tuesday the 22nd: 5:30 p.m. (gentle practice) – 7:15 p.m. (all levels)
Thursday the 24th: 9:30 a.m. (gentle practice)
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In August:
Tuesday the 19th and 26th: 7:15 p.m. (all levels)
Wednesday the 20th and 27st: 9:30 a.m. (gentle practice)
Thursday the 21st and 28th: 5:30 p.m. (practice) (gentle)
Friday the 22nd and 29th: 9:30 a.m. (all levels)
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Yoga spanda
The term Spanda, whose translation from Sanskrit would be the vibration, the pulsation is a founding theme of Kashmiri Shaivism.
Spanda is defined there as the fundamental nature of consciousness which is vibration.
Listening deeply to this vibration which pulses at the heart of all states of consciousness engages the exploration of asanas in a sensitive, subtle and effortless way.
The movement then becomes tactile and the body’s response resonates in expansion.
Mindfulness of the breath (Pranayama) allows this exploration to be extended by making oneself available to listen to the breath which unfolds, is absorbed and stabilizes ad infinitum.
“The universe draws its life from vibration and this vibration is everywhere in action… Everything vibrates and quivers in the universe”
Abhinavagupta (X-XI century).
Thanks to my teacher, this philosophical current accompanies me in my practice and colors my yoga teaching.
