Welcome to Center Yoga Precision Menton
Iyengar® Y oga classes – group and individual – All ages – All level -All conditions – Ateliers, workshops & retreats – In the city center of Menton – A few minutes from Monaco
Informations:
Courses Schedule – April and May 2024:
Monday 04/29: 10 a.m. All levels – 2 p.m. Adapted practice
Tuesday 04/30: 7:15 p.m. All levels
Thursday 2/05: 5:30 p.m. Level 1
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Monday 6/05: 10 a.m. All levels
Tuesday 7/05: 7:15 p.m. All levels
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Normal resumption of adult and children’s classes Tuesday May 14
Exceptionally: No classes Monday 13/05, nor on Monday 20 May (Pentecost)!
Classes on Monday May 13 and 20 will be postponed to Tuesday May 14 and 21
Tuesday 14 and 21/05, there will be 4 classes at: 10 a.m. – 2 p.m. – 5:30 p.m. – 7:15 p.m.
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Yoga spanda
The term Spanda, whose translation from Sanskrit would be the vibration, the pulsation is a founding theme of Kashmiri Shaivism.
Spanda is defined there as the fundamental nature of consciousness which is vibration.
Listening deeply to this vibration which pulses at the heart of all states of consciousness engages the exploration of asanas in a sensitive, subtle and effortless way.
The movement then becomes tactile and the body’s response resonates in expansion.
Mindfulness of the breath (Pranayama) allows this exploration to be extended by making oneself available to listen to the breath which unfolds, is absorbed and stabilizes ad infinitum.
“The universe draws its life from vibration and this vibration is everywhere in action… Everything vibrates and quivers in the universe”
Abhinavagupta (X-XI century).
Thanks to my teacher, this philosophical current accompanies me in my practice and colors my yoga teaching.
