Welcome to Center Yoga Precision Menton
Iyengar® yoga School – group and private lessons – All ages – All levels – All conditions – Ateliers, workshops & retreats – In the city center of Menton – A few minutes from Monaco –
Informations:
Next Workshop:
Charlotte Lechevallier: Saturday October 12 and Sunday October 13
Saturday 10h/13h and 14h30/16h30 – Sunday 9h/12h and 13:30/15h30
Our first guest teacher of the season comes from Britany
For more informations: Workshops & retreats
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Yoga children (4/11 Years Old):
Wednesday: 10:00 a.m. to 11:00 a.m.
Friday: 5:15 p.m. to 6:15 p.m.
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Yoga spanda
The term Spanda, whose translation from Sanskrit would be the vibration, the pulsation is a founding theme of Kashmiri Shaivism.
Spanda is defined there as the fundamental nature of consciousness which is vibration.
Listening deeply to this vibration which pulses at the heart of all states of consciousness engages the exploration of asanas in a sensitive, subtle and effortless way.
The movement then becomes tactile and the body’s response resonates in expansion.
Mindfulness of the breath (Pranayama) allows this exploration to be extended by making oneself available to listen to the breath which unfolds, is absorbed and stabilizes ad infinitum.
“The universe draws its life from vibration and this vibration is everywhere in action… Everything vibrates and quivers in the universe”
Abhinavagupta (X-XI century).
Thanks to my teacher, this philosophical current accompanies me in my practice and colors my yoga teaching.
