Welcome to Center Yoga Precision Menton
Yoga Iyengar lessons, workshops, sessions & retreats
All levels—All ages
A few minutes from Monaco
Informations:
The center is closed for the summer.
Association’s Menton Day
Saturday 3 September
Meet us where will be “La Maison du bien-être”
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Classes resume on Monday September 5!
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Workshop with Cristina Costa 10 & 11 septembre
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Workshop with Charlotte Lechevallier 19 & 20 novembre
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“All day Sunday workshop” 23 octobre & 11 décembre with Ophelia Oullie
Yoga spanda
The term Spanda, whose translation from Sanskrit would be the vibration, the pulsation is a founding theme of Kashmiri Shaivism.
Spanda is defined there as the fundamental nature of consciousness which is vibration.
Listening deeply to this vibration which pulses at the heart of all states of consciousness engages the exploration of asanas in a sensitive, subtle and effortless way.
The movement then becomes tactile and the body’s response resonates in expansion.
Mindfulness of the breath (Pranayama) allows this exploration to be extended by making oneself available to listen to the breath which unfolds, is absorbed and stabilizes ad infinitum.
“The universe draws its life from vibration and this vibration is everywhere in action… Everything vibrates and quivers in the universe”
Abhinavagupta (X-XI century).
Thanks to my teacher, this philosophical current accompanies me in my practice and colors my yoga teaching.
