Welcome to Center Yoga Precision Menton
Iyengar® yoga School – group and private lessons – All ages – All levels – All conditions – Ateliers, workshops & retreats – In the city center of Menton – A few minutes from Monaco –
Informations:
Next Workshop:
Cristina Costa: Saturday December 7 and Sunday December 8
Saturday and Sunday 9:30 a.m. to 12:30 p.m. and 2 p.m. to 4:30 p.m.
Prices: 185€ For two days – 95€ One Day – 55€ Morning – 45€ Afternoon
Our second guest teacher comes from Perpignan and is originally from Brazil
For more informations: Workshops & retreats
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Practice mornings:
Monday 16 & Friday 20 December: 9:15 a.m. to 11:45 a.m.
Two sessions before the Christmas holidays are offered to you. These two practices will be open to all and will be different. (Price: 2 lessons on your card or €40)
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Christmas holidays:
From Saturday December 21 (no classes on the 21st) to Sunday January 5, 2025.
We wish you a happy holiday season…
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Yoga spanda
The term Spanda, whose translation from Sanskrit would be the vibration, the pulsation is a founding theme of Kashmiri Shaivism.
Spanda is defined there as the fundamental nature of consciousness which is vibration.
Listening deeply to this vibration which pulses at the heart of all states of consciousness engages the exploration of asanas in a sensitive, subtle and effortless way.
The movement then becomes tactile and the body’s response resonates in expansion.
Mindfulness of the breath (Pranayama) allows this exploration to be extended by making oneself available to listen to the breath which unfolds, is absorbed and stabilizes ad infinitum.
“The universe draws its life from vibration and this vibration is everywhere in action… Everything vibrates and quivers in the universe”
Abhinavagupta (X-XI century).
Thanks to my teacher, this philosophical current accompanies me in my practice and colors my yoga teaching.
