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Welcome to Centre Yoga Précision Menton

Yoga Iyengar lessons, workshops, sessions & retreats
All levels—All ages
A few minutes from Monaco

Information : The EU “health pass” is required to access the centre, without attendance limitations.
Thank you for your comprehension.

Yoga spanda

The term Spanda, whose translation from Sanskrit would be the vibration, the pulsation is a founding theme of Kashmiri Shaivism.
Spanda is defined there as the fundamental nature of consciousness which is vibration.
Listening deeply to this vibration which pulses at the heart of all states of consciousness engages the exploration of asanas in a sensitive, subtle and effortless way.
The movement then becomes tactile and the body’s response resonates in expansion.
Mindfulness of the breath (Pranayama) allows this exploration to be extended by making oneself available to listen to the breath which unfolds, is absorbed and stabilizes ad infinitum.

“The universe draws its life from vibration and this vibration is everywhere in action… Everything vibrates and quivers in the universe”
Abhinavagupta (X-XI century).

Thanks to my teacher, this philosophical current accompanies me in my practice and colors my yoga teaching.

Schedule

September 2021 schedule

Monday

10h30—12h
All levels

14h—15h30
Soft practice for seniors (or not!)

Tuesday

17h30—19h
Soft practice for your back

19h15—20h45
Level 1

Thursday

12h15—13h45
All levels

19h15—20h45
Level 2/3

Friday

9h—10h30
Restorative practice & pranayama

Saturday

9h30—11h
Fluidity practice Level 3

Travail aux cordes - Cours de Yoga Iyengar au Centre Yoga Précision Menton

Pricing

2021-2022 Pricing Yoga Iyengar® lessons – 1H30 duration

First lesson10 €
1 lesson20 €
Single lessons
10 lessons170 €
20 lessons280 €
30 lessons390 €
Passes (valid for 12 months)
3 lessons54 €
5 lessons85 €
Passes for holidaymakers