Welcome to Center Yoga Precision Menton
Iyengar® yoga School – group and private lessons – All ages – All levels – All conditions – Ateliers, workshops & retreats – In the city center of Menton – A few minutes from Monaco –
Informations:
Summer schedule: Classes will be all levels
No Classes from July 15 to 20
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Tuesday July 23 – 10h30 All Levels – 19h15 : All Levels
Wednesday July 24 – 16h30 : All Levels
Friday July 26 – 10h30 All level
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Wednesday August 14 – 19h15 : All Levels
Wednesday August 21 – 19h15 : All Levels
Wednesday August 28 – 19h15 : All Levels
Saturday August 31 – 9h30 : All Levels
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Classes resume on Monday September 2
with a lighter schedule to resume smoothly:
Monday September 2: 10:30 a.m. All levels – 2 p.m. Gentle practice
Tuesday September 3: 7:15 p.m. All levels
Thursday September 5: 5:30 p.m. All levels
The following week the usual schedule will resume
Resumption of child yoga
Wednesday September 18: 9:30 a.m. to 10:30 a.m. (4/10 Years Old)
Friday September 20: 5:15 p.m. to 6:15 p.m. (4/10 Years Old)
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The workshops for the year 2024/2025 are already online in the section: Workshops & retreats
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Yoga spanda
The term Spanda, whose translation from Sanskrit would be the vibration, the pulsation is a founding theme of Kashmiri Shaivism.
Spanda is defined there as the fundamental nature of consciousness which is vibration.
Listening deeply to this vibration which pulses at the heart of all states of consciousness engages the exploration of asanas in a sensitive, subtle and effortless way.
The movement then becomes tactile and the body’s response resonates in expansion.
Mindfulness of the breath (Pranayama) allows this exploration to be extended by making oneself available to listen to the breath which unfolds, is absorbed and stabilizes ad infinitum.
“The universe draws its life from vibration and this vibration is everywhere in action… Everything vibrates and quivers in the universe”
Abhinavagupta (X-XI century).
Thanks to my teacher, this philosophical current accompanies me in my practice and colors my yoga teaching.
