Welcome to Center Yoga Precision Menton
Yoga Iyengar lessons, workshops, sessions & retreats
All levels—All ages
A few minutes from Monaco
Informations:
Time table from 16 to 29 May
Monday 16 May – 10h30-12h (all level) et 14h-15h30 (adapted practice)
Thursday 19 May – 19h15-20h45 (all level)
Monday 23 May – 10h30-12h (all level)
Tuesday 24 May – 19h15-20h45 (all level)
The center will be closed from Thursday 26 to Sunday 29 May (Ascension weekend)
We will open normaly again on the Monday 30 May!
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Workshop at Deolen (Britany) 26 to 29 of May
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The center will be closed Monday 6 June (Pentecôte)
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Classes on Saturday morning: Saturday 4th and 18th May – 9:30 to 11:00
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Mornings of Iyengar yoga practice, with Ophelia
Sunday June 12 – 9:30 a.m. to 12:30 p.m. (all level)
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Registrations for the Tardoun are open (retreat from 31/07 to 06/08/22)
Yoga spanda
The term Spanda, whose translation from Sanskrit would be the vibration, the pulsation is a founding theme of Kashmiri Shaivism.
Spanda is defined there as the fundamental nature of consciousness which is vibration.
Listening deeply to this vibration which pulses at the heart of all states of consciousness engages the exploration of asanas in a sensitive, subtle and effortless way.
The movement then becomes tactile and the body’s response resonates in expansion.
Mindfulness of the breath (Pranayama) allows this exploration to be extended by making oneself available to listen to the breath which unfolds, is absorbed and stabilizes ad infinitum.
“The universe draws its life from vibration and this vibration is everywhere in action… Everything vibrates and quivers in the universe”
Abhinavagupta (X-XI century).
Thanks to my teacher, this philosophical current accompanies me in my practice and colors my yoga teaching.
