The term Spanda, whose translation from Sanskrit would be the vibration, the pulsation is a founding theme of Kashmiri Shaivism. Spanda is defined there as the fundamental nature of consciousness which is vibration. Listening deeply to this vibration which pulses at the heart of all states of consciousness engages the exploration of asanas in a sensitive, subtle and effortless way. The movement then becomes tactile and the body’s response resonates in expansion. Mindfulness of the breath (Pranayama) allows this exploration to be extended by making oneself available to listen to the breath which unfolds, is absorbed and stabilizes ad infinitum.
“The universe draws its life from vibration and this vibration is everywhere in action… Everything vibrates and quivers in the universe” Abhinavagupta (X-XI century).
Thanks to my teacher, this philosophical current accompanies me in my practice and colors my yoga teaching.
Schedule
2022-2023 Schedule
(from the September 5th)
Monday
10h30-12h Level 2
19h15-20h45 Level 1
Tuesday
17h15-18h45 Practice for your back
19h15-20h45 Level 2
Wednes- day
—
Thursday
17h15-18h45 Level 1
19h15-20h45 Level 3
Friday
9h-10h30 Restorative practice & Pranayama
Saturday
9h30-11h
All levels*
*Classes on Saturday Morning: 17 & 24 September – 1st, 15 & 29 October – 12 & 26 November
Pricing 2021-2022 Pricing Yoga Iyengar®
Group lessons1H30 duration
First lesson
10 €
1 lesson
20 €
Single lessons
10 lessons
180 €
20 lessons
290 €
30 lessons
390 €
Passes (valid for 12 months)
3 lessons
54 €
5 lessons
85 €
Passes for holiday makers
Non-refundable, non-exchangeable cards.
Possibility of installment payment.
Reduction for students, job seekers, special situation.
Private lessons (All levels-lesson adapted)
1H
70 €
1H30
100 €
Single lessons
Contact us
Centre Yoga Précision Menton
5 rue Victor Hugo 3rd floor 06 500 Menton France 06 74 50 60 57
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