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Welcome to Center Yoga Precision Menton

Yoga Iyengar lessons, workshops, sessions & retreats
All levels—All ages
A few minutes from Monaco

Informations:

Time table from 16 to 29 May

Monday 16 May – 10h30-12h (all level) et 14h-15h30  (adapted practice)

Thursday 19 May – 19h15-20h45 (all level)

Monday 23 May – 10h30-12h (all level)

Tuesday 24 May – 19h15-20h45 (all level)

The center will be closed from Thursday 26 to Sunday 29 May (Ascension weekend)

We will open normaly again on the Monday 30 May!

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Workshop at Deolen (Britany) 26 to 29 of May

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The center will be closed Monday 6 June (Pentecôte)

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Classes on Saturday morning: Saturday 4th and 18th May – 9:30 to 11:00

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Mornings of Iyengar yoga practice, with Ophelia

Sunday June 12 – 9:30 a.m. to 12:30 p.m. (all level)

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Registrations for the Tardoun are open (retreat from 31/07 to 06/08/22)

Yoga spanda

The term Spanda, whose translation from Sanskrit would be the vibration, the pulsation is a founding theme of Kashmiri Shaivism.
Spanda is defined there as the fundamental nature of consciousness which is vibration.
Listening deeply to this vibration which pulses at the heart of all states of consciousness engages the exploration of asanas in a sensitive, subtle and effortless way.
The movement then becomes tactile and the body’s response resonates in expansion.
Mindfulness of the breath (Pranayama) allows this exploration to be extended by making oneself available to listen to the breath which unfolds, is absorbed and stabilizes ad infinitum.

“The universe draws its life from vibration and this vibration is everywhere in action… Everything vibrates and quivers in the universe”
Abhinavagupta (X-XI century).

Thanks to my teacher, this philosophical current accompanies me in my practice and colors my yoga teaching.

Schedule

June 2022 schedule

Monday

10h30-12h
Level 2

14h-15h30 Adapted practice

Tuesday

17h30-19h
Practice for your back

19h15-20h45
Level 1

Thursday

12h15-13h45
Level 2

19h15-20h45
Level 3

Friday

9h-10h30
Restorative practice & Pranayama

Saturday

9h30-11h
Level 2

Only on the 4th and 18th June

Travail aux cordes - Cours de Yoga Iyengar au Centre Yoga Précision Menton

Pricing

2021-2022 Pricing Yoga Iyengar® lessons – 1H30 duration

First lesson10 €
1 lesson20 €
Single lessons
10 lessons170 €
20 lessons280 €
30 lessons390 €
Passes (valid for 12 months)
3 lessons54 €
5 lessons85 €
Passes for holidaymakers

Possibility of installment payment.

Reduction for students, job seekers, special situation. Don’t hesitate to tell me about it.

Contact us

Centre Yoga Précision Menton

5 rue Victor Hugo
3rd floor
06 500 Menton
France
06 74 50 60 57

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    Parking nearby

    Gare de Menton car park
    Av. Edouard VII
    Directions
    Booking

    George V car park
    7 Cr. Georges V
    Directions

    Saint-Roch car park
    10 Av. Félix Faure
    Directions
    Booking