Ateliers and Sundays workshops with Ophelia Oullie at Menton – 2025/26

Monday Morning Practice

Septembre 15

October 13

November 3

December 1st

January 12

March 2

April 27

9h15/11h45

(2 classes on your card or 40 €)

Sunday Workshops

September 21

October 19

December 14

March 15

9h30/12h30 and 14h/16h

(70€ all Day – 50€ Morning – 30€ Afternoon

or 3 classes on your card for the morning – 2 classes for the afternoon)

These workshops are intended for practitioners who have just started in September or who are already familiar with the Iyengar method. They will allow you to review the basics and deepen your practice in a progressive way, throughout the year, to be able to subsequently move on to a full day of practice, or even more.

Centre Yoga Precision Menton – 5 rue Victor Hugo – 3rd floor
Booking: contact us or 06 74 50 60 57


“Inner Journeys” workshops in Menton – 2025/26 to complement our practice…

Marie-Paule Lavogez is a student at the center, where she has been practicing for several years. She is a trained opera singer with extensive stage experience. Her repertoire is extensive and covers all the great composers: Mozart, Verdi, Puccini, Bizet, and more. She has taught for many years, both in groups and individually, and will allow us to discover the secrets, both small and large, of the power of the voice.

The vocal exploration of each individual will be at the center of these sessions. Her approach is based in particular on grounding, which can be compared to yoga.

These mornings are open to everyone, from the curious to the experienced, to explore the differences that each of us may or may not be aware of, regarding our voice, which reveals and elevates us.

The idea behind these workshops is to meet your voice, to find it, to vocalize and sing together, for a moment of sharing where insecurities and doubts will quickly be forgotten.”

A group of up to eight participants will allow us to individually highlight our unique characteristics: range, timbre, and to explore our vocal potential.

The price is €25 for the two hours – By reservation only


For this back-to-school season, we are pleased to offer you a new theme: “Inner Journey.”
Marie-France Livebardon, a student at the center, will share her extensive knowledge with us.

“These four workshops will have a progressive focus and will focus on meditation, which is part of the spiritual journey of yoga.”

Marie-France will draw on ancient texts, particularly the “Yoga Sutras of Patanjali” (Frans Moors, ed.) and the Cahiers de Présence d’Esprit (Cahiers of Presence of Mind); “Patanjali and the Yoga Sutras” (Jean Bouchard d’Orval, ed.) and the Yogi Bible, also cited by B.K.S. Iyengar. “Light on Yoga” (B.K.S. Iyengar, ed.) and Harper Collins paperback.

These workshops will cover: Reflections on the concept of meditation. The approach to the philosophy of yoga. A progressive approach and reading of Patanjali’s Yoga Sutras. The practice of pranayama, which encourages meditation. An approach to mantras, which facilitates a meditative state. A 20- to 30-minute meditation practice.

The price is €80 for the four sessions or €25 per session

A few words about our speaker: Marie-France has been practicing psychiatry and analytical psychotherapy since 1989. She is trained in perinatal haptonomy and mindfulness meditation used in therapeutic settings. Beyond her scientific training, Marie-France has always been drawn to spirituality, which has influenced her journey since early childhood.

In 1975, she began practicing Zazen meditation and Hatha yoga, taught by Sokou Fujisaki. In 1980, during her first trip to India, she was introduced to Hindu meditation (Shaivite lineage) by Swami Muktananda and stayed several times in ashrams where she practiced yoga, recited mantras, and studied sacred texts, including the Vedas and the Bhagavad-Gita. Following the birth of her daughter in 1999, she took a break from yoga and began training at the IFY (French Institute of Yoga) in 2019 with François Lorin and Ludovic Borrel, graduating in 2023. She was introduced to Viniyoga (based on the teachings of D.K.V. Desikachar) and to the Yoga Sutras of Patanjali.

In 2020, she met Cathy Boyer in Montpellier and discovered Iyengar Yoga, whose rigor and precision she appreciated. She has continued to practice with Ophélia Oullié in Menton since 2023, with great pleasure.


Workshops with Guests at menton – 2025/26

These weekends with guest teachers are designed for practitioners already familiar with the Iyengar method
These various workshops will allow you to deepen your practice in a progressive manner, tailored to your needs and current level

Schedules: Saturday & Sunday 10 a.m. to 1 p.m. and 3:00 p.m. to 5:00 p.m.

Prices: 170€ for Two Days – 90€ for One Day

Centre Yoga Precision Menton – 5 rue Victor Hugo – 3rd floor
Booking: contact us or 06 74 50 60 57

The workshops will be open as a priority for the entire weekend


These weekends with guest teachers are intended for practitioners who are already familiar with the Iyengar method.

These various workshops will allow you to deepen your practice in a progressive manner, based on your needs and current level.

Schedules: Sunday 10:00 a.m.–1:00 p.m. and 2:30 p.m.–5:00 p.m.

Price: €80 per day

A few words about Mathilde: “At 23, I fell in love with yoga. Since then, I’ve been exploring this union through different approaches: Kundalini Yoga, Vipassana meditation, Kashmir Yoga, and Iyengar Yoga have particularly inspired me.

Today, I teach the art of asanas and pranayama with precision and progression, notably at the Iyengar Yoga Institute in Nice with Christian Pisano.

Inspired by the spirit of non-dual tantra, I lead my students to cultivate a keen awareness of the sensations that arise in the moment. Without resorting to imagination, I like to explore the moments when the body becomes space, vibration and light.

Centre Yoga Precision Menton – 5 rue Victor Hugo – 3rd floor
Booking: contact us or 06 74 50 60 57


These weekends with guest teachers are designed for practitioners already familiar with the Iyengar method
These various workshops will allow you to deepen your practice in a progressive manner, tailored to your needs and current level

Schedules: Friday 7 p.m. to 9 p.m. – Saturday and Sunday 10:00 a.m. to 13:00 p.m.

and 2:30 p.m. to 5:00 p.m.

Prices: 220€ for the entire workshop – 40€ Friday evening

185€ for Saturday and Sunday 95€ One Day

Centre Yoga Precision Menton – 5 rue Victor Hugo – 3rd floor
Booking: contact us or 06 74 50 60 57

The workshops will be open as a priority for the entire weekend


Conditions for booking and canceling a course (this applies to all courses below):

  • As soon as registration opens, a 30% deposit will be required to reserve your place.
  • The balance must be paid before the start of the course, when requested by the organizer.
  • Any internship started is due in its entirety. (Except in cases of force majeure: death of a loved one or certified hospitalization of the student. In which case, there will be a reimbursement in proportion to the days spent).  Under no circumstances is the deposit refundable. No reduction for late arrival or early departure.
  • Cancellation: More than 15 days before the start of the course, you will be refunded only part of the balance, if it has been paid.
  • Less than 15 days before the start of the course, the balance will no longer be refundable. And the entire internship will be due.

Sunday 27 July to Saturday 2 August 2025 – Iyengar yoga Retreat at the Tardoun with Ophelia Oullie – (full)

A week dedicated to Iyengar Yoga in an idyllic setting, a fully equipped room, around vegetarian meals and above all in a simple and friendly atmosphere. This week will be supervised by Ophelia Oullie, level 3 teacher. The week is accessible to all students who practice the method regularly. The different sessions will allow you to deepen your practice in an evolving way depending on your needs and your current level.

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Arrival on Sunday evening, we dine together and departure after lunch on Saturday. The program (for information): Monday, Tuesday, Thursday, Friday 8:30/11:30 (Postural practice) 16:30/19:00 (Restorative practice /Pranayama) – Wednesday and Saturday 8:30/11:30 uniquely.

The prices will included teaching, accommodation, and meals.

Rate: €790.

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Infos & Resa: Centre Yoga Precision Menton – 5 rue Victor Hugo – 3rd floor
Booking: contact us or 06 74 50 60 57

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  • Reservation and cancellation conditions for the Tardoun course:
  • As soon as registration opens, around six months before the start of the retreat, a 30% deposit (for the teaching part) will be required to reserve your place.
  • Around four months before arrival, 50% deposit (for the accommodation/food part) will be requested for the Tardoun, by the organizer.
  • The balance must be paid before the start of the course by check, transfer or in cash.
  • Any course started is due in full. (Except in cases of force majeure: death of a loved one or certified hospitalization of the student. In which case, there will be a reimbursement in proportion to the days spent).  Under no circumstances is the deposit refundable. No reduction for late arrival or early departure.
  • Cancellation: More than 30 days before the start of the course (arrival on site on Sunday evening). You will only be reimbursed for part of the tuition balance, if it has been paid.
  • Less than 30 days before the start of the course, the balance will no longer be refundable. And the entire internship will be due.